Course curriculum

    1. Where I am NOW

    2. Weekly Check off

    3. PICTURE OF THE SCALE SHOWING WEIGHT

    4. Your Food List

    5. Nutrition Labels

    6. What I need for Health

    7. High Fructose Corn Syrup

    8. What I need for Health

    9. Overeating

    10. 10000 steps

    11. fiber and weight loss

    12. HFCS

    13. healthy carbs

    14. exercise

    15. single ingredient foods

    16. meal routine

    17. portion sizes

    18. SMART goals

    1. gratitude exercise

    2. believe bigger

    3. No emotional eating

    4. Mantra

    5. Be Mindful of Your Choices

    6. Meditation

    7. Healing Your Relationship with Food: A Journey Towards True Nourishment

    1. Move Your Body

    2. Alcohol

    3. Mindful Eating

    4. Lignans

    5. Eat in season

    6. HOW TO GET BETTER SLEEP

    1. Emotional Clearing exercise

    2. God Loves Me

    3. Closer To The Creator

    4. Surrender

    5. Have Faith

    6. Continue to Reinvent Yourself

    1. Copy of Don't Be Too Sweet

    2. Food Addiction

    3. Self-Esteem

About this course

  • Free
  • 40 lessons
  • 0 hours of video content

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