Course curriculum

    1. Getting to the Goal

    2. Where am I now

    3. What's expected

    4. Challenges

    5. Your Food List

    6. Everyday Check List

    7. goals

    8. meal prepping

    9. Self-Discovery: Lesson 1

    10. Banishing old Habits: Lesson 2

    11. Goal Setting: Lesson 3

    12. God Loves Me: Lesson 4

    13. 6/6/2022 zoom call

    14. Zoom lesson 6/13/2021

    1. WEEKS 2 Challenges

    2. Intermittent Fasting

    3. Mental and Spiritual Wellness

    4. Be Mindful of Your Words: Lesson 5

    5. Against the Odds: Lesson 6

    6. Meditation for Weight loss: Lesson 7

    1. Copy of WEEK 3 CHALLENGES

    2. added sugar

    3. sleep

    4. prepping for success

    5. Food Addiction Part 1: Lesson 8

    6. Food Addiction Part 2: Lesson 9

    7. Surrender: lesson 10

    8. Recommit: The Beginning

About this course

  • Free
  • 28 lessons
  • 1 hour of video content

Discover your potential, starting today