Course curriculum
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WELCOME TO MY COURSE
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Where am I now
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What's expected
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Weekly Check off
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Challenges
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Your Food List
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Reading Nutrition labels
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Break Up Note with food
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Meal Prepping Like A Boss
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Weight Loss Meds
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Intermittent Fasting
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WEEKS 2-3 CHALLENGES
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Meds That Cause Weight Gain
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Goal Setting
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Self-Discovery
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God Loves Me
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God Loves me
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Intermittent Fasting Video Lecture
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Goals Video
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overeating lecture
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Exodus
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WEEK 4 CHALLENGES
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Overcoming Emotional Eating
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The Psychology of Weight Loss
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Emotional Clearing exercise
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High Fructose Corn Syrup
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Loving Me First
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week 5 challenges
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HOW TO GET BETTER SLEEP
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CHOOSING HEALTHY CARBS
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The Skinny on Obesity
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Chasing fiber
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PROBIOTICS
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Mindful Eating
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21 day challenge (weeks 6-8)
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Emotional Eating Video
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Lignans
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1st Commandment: Believe That You Deserve Health (Faith)
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2nd Commandment: Be Mindful of Your Words
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3rd Commandment: Be Mindful of Your Choices
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Choose Better
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4th Commandment: Move Your Body
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5th Commandment: Sleep and Rest
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Sleep video lecture
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Weeks 9-10 Challenges
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6th Commandment: Make Mental Health A Priority
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7th Commandment: Closer To The Creator
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8th Commandment: Continue to Reinvent Yourself
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9th Commandment: Be Mindful of Your Time
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10th Commandment: Practice Gratitude
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11th Commandment: Recommit
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Finding Your Tribe
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Sleep video lecture
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Don't Be Too Sweet
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Food Addiction Part 1
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Food Addiction Part 2
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Food Addiction Part 3
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Self-Esteem Part 1
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Weeks 11-12 challenges
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Self-Esteem Part 2
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Surrender
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Weight Bias
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Copy of Healing Your Relationship with Food: A Journey Towards True Nourishment
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About this course
- 3 x $70.00
- 63 lessons
- 1.5 hours of video content