Course curriculum

    1. Goals

    2. Copy of Weekly Check off

    3. Prepping for success

    4. Copy of PICTURE OF THE SCALE SHOWING WEIGHT

    5. Copy of What I need for Health

    6. Copy of Nutrition Labels

    7. Week 1 packet

    8. Well Ahead Wellness

    9. Getting started

    10. Weekly Check-off

    11. Getting Active

    12. Week 2 Summary

    1. Copy of healthy carbs

    2. getting active

    1. Overcoming Sugar Cravings

About this course

  • Free
  • 15 lessons
  • 1 hour of video content

Discover your potential, starting today

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